以教授搏擊動作為主，包含散打泰拳的揮拳、踢腿、關節技等招式動作，運用全身機能訓練模式來達到增強心肺功能的效果，大大提升消脂效能，回復輕型青春感覺。適合目標極速減肥修身的女士。
Mainly focuses on combat skills, the punching and kicking strikes improve your cardiovascular capacity, sparks your metabolism, and hence increase fat burn. You will feel slight and young. This class is the best choice for those who want to keep fit in a very time-efficient way.
包含更多心靈層面的放鬆，鍛鍊腹背核心肌肉，提升靈活度，能提高身體力量、柔韌性和平衡。不斷強調放慢和慢活，節奏較溫和。
It includes more relaxation for the mind. Also, it could train up our core muscles of the abdomen, flexibility as well as body strength and balance. Emphasis on slow shifting and slow living with mild tempo.
以鍛鍊肌耐力、核心肌肉及心肺功能，提高訓練者的力量，身體穩定性及靈活性等，從而有效及科學化地燃燒脂肪，重塑健美體態。
Aims to enhance muscular endurance and core muscle by strengthening body stability, agility, balancing, flexibility, and mobility. It is an effective and scientific way not only to burn fat but sculpt one’s body.
目標設定為8星期消脂減肥課程，透過一系列容易上手、密集而中強度的搏擊動作，達到高效燒脂的效果，配合運動科學數據、運動心理、飲食營養跟進，適合自我要求過及有目標感之學員。
An 8-week fat-burning program that is easy to pick up and aims to burn calories through medium-strength concentrated fight action training, with the use of sport science data, sport psychology, and nutrition follow-up, in order to reach efficient results of fat burning. Suitable for those who are self-demanding and target-oriented.
對成長中的小孩而言，鍛煉身體，除了令他們成長得更健康外，亦是一種抒發精力的好方法。而團體運動，除了讓他們學習與別人相處的技巧外，亦能更加了解自己性格，對成長中的小孩心理上極有裨益。
Kids Shoot Boxing Course is designed to not only enhances the younger generations’ fitness, and also to stimulate kids’ contribution and dedication towards sport since youth through group training and games.
課程更設有近年越來越受關注的女性防身術，在訓練同時學懂幾招傍身，隨時隨地亦能保護自己，絕對學有所用。
You could learn numerous defensive skills while training, and you could protect yourself anytime and anywhere.
