課程資訊

拳擊班  Boxing

主要以揮拳和踢腿等動作,以全身機能訓練模式來達到增強心肺功能的效果,大大提升消脂效能,回復輕型青春感覺,非常適合希望極速減肥修身的人士。

Focus in Boxing Combat skills, the punching and kicking strikes improve your cardiovascular capcity, sparks your metabolism and hence increases fat burn. You will feel slight and young. This class is the best choice for those who want to keep fit in a very time-efficient way.

Yoga/Pilates

包含更多心靈層面的放鬆,鍛鍊腹背核心肌肉,提升靈活度,能提高身體力量、柔韌性和平衡。不斷強調放慢和慢活,節奏較溫和。

It includes more relaxation for the mind. Also, it could train up our core muscles of the abdomen, flexibility as well as body strength and balance. Emphasis on slow shifting and slow living with mild tempo.

健體修身班 Fitness / Firming

以鍛鍊肌耐力、核心肌肉能增加穩定性、可動性及連動性等幫助女性學員能健康,訓練身體各肌肉群組,從而提高訓練者的力量、平衡力、靈活性及核心穩定性、有效及科學化地燃燒脂肪,重塑健美體態。

Our training in muscular endurance and core muscle can strengthen body stability, agility and mobility. We aim to help our ladies work out the different muscle groups and increase muscle strength, balance, flexibility and core stability. It is an effective and scientific way to burn fat, sculpt your body and look amazing.

消脂班 FAT BURN

適合希望在短時間內減磅的人士,重點踢走「ByeBye肉」、肚腩及臀部肥肉。

Our most popular course that is ideal for women who want to shape up fast. With a combination of basic combat techniques and fast calorie-burning exercises designed to target common “trouble” areas, this course has proved to be one of the most effective ways to help you get rid of that unwanted fat in the shortest possible time.

Shoot Boxing Kids

對成長中的小孩而言,鍛煉身體,除了令他們成長得更健康外,亦是一種抒發精力的好方法。而團體運動,除了讓他們學習與別人相處的技巧外,亦能更加了解自己性格,對成長中的小孩心理上極有裨益。

A class attended via selection of fun and challenging trainings and games, designed not only to enhance the younger generations” fitness but also to stimulate kids contribution and dedication towards sport since youth.

防身術 Self Defense

課程更設有近年越來越受關注的女性防身術,在訓練同時學懂幾招傍身,隨時隨地亦能保護自己,絕對學有所用。

You could learn numerous defensive skills while training, and you could protect yourself anytime and anywhere.

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