課程資訊

拳擊班 Boxing Class

以教授搏擊動作為主,包含散打泰拳的揮拳、踢腿、關節技等招式動作,運用全身機能訓練模式來達到增強心肺功能的效果,大大提升消脂效能,回復輕型青春感覺。適合目標極速減肥修身的女士。

主要分類:
– 拳手式訓練
– 女子防身術

學員所需用品:運動服飾、*拳套、*護腳墊、手帶

*提供租借服務

立即試玩

Mainly focuses on combat skills, the punching and kicking strikes improve your cardiovascular capacity, sparks your metabolism, and hence increase fat burn. You will feel slight and young. This class is the best choice for those who want to keep fit in a very time-efficient way.

Main Category:
– Fighter Training
– Self-Defense

Equipment: Sportswear, *boxing gloves, *shinpads & hand wraps

*Available for rental

Reserve Trial Class

瑜珈班 Yoga / Pilates

包含更多心靈層面的放鬆,鍛鍊腹背核心肌肉,提升靈活度,能提高身體力量、柔韌性和平衡。不斷強調放慢和慢活,節奏較溫和。

主要分類:
針對腰痠背痛及核心肌肉的伸展 – Wheel 伸展輪

學員所需用品:運動服飾

立即試玩

It includes more relaxation for the mind. Also, it could train up our core muscles of the abdomen, flexibility as well as body strength and balance. Emphasis on slow shifting and slow living with mild tempo.

Main Category:
Lower back and core muscle stretching – Wheel

Equipment: Sportswear

Reserve Trial Class

健體班 Fitness / Firming

以鍛鍊肌耐力、核心肌肉及心肺功能,提高訓練者的力量,身體穩定性及靈活性等,從而有效及科學化地燃燒脂肪,重塑健美體態。

主要分類:
啓動核心肌肉 – 健身環/彈力棒
集中肌力及穩定性 – TRX 懸掛帶訓練

學員所需用品:運動服飾

立即試玩

Aims to enhance muscular endurance and core muscle by strengthening body stability, agility, balancing, flexibility, and mobility. It is an effective and scientific way not only to burn fat but sculpt one’s body.

Core muscle activation – Ring Fit / Mobility Stick
Muscle strength and stability training – TRX

Equipment: Sportswear

Reserve Trial Class

皇牌激瘦課程 SLIM

目標設定為8星期消脂減肥課程,透過一系列容易上手、密集而中強度的搏擊動作,達到高效燒脂的效果,配合運動科學數據、運動心理、飲食營養跟進,適合自我要求過及有目標感之學員。

學員所需用品:運動服飾、*拳套、*護腳墊、手帶、焗汗衣

*提供租借服務

立即試玩

An 8-week fat-burning program that is easy to pick up and aims to burn calories through medium-strength concentrated fight action training, with the use of sport science data, sport psychology, and nutrition follow-up, in order to reach efficient results of fat burning. Suitable for those who are self-demanding and target-oriented.

Equipment: Sportswear, *boxing gloves, *shin pads, hand wraps, and sauna jacket

*Available for rental

Reserve Trial Class

伸展班 Stretching

伸展運動能改善都市人的肌肉繃緊問題。上班族因長坐於辦公室內活動不足,或長期對電腦手機而導致姿勢不良,透過一系列伸展動作,或配合相關器材,有效改善都市人的肌肉繃緊問題,消除肌肉疲勞痠痛,甚至舒緩因姿勢不良所產生的痛症問題。

主要分類:
鍛鍊核心肌肉及筋膜舒緩 – 按摩滾輪
針對腰痠背痛及核心肌肉的伸展 – 伸展輪

學員所需用品:運動服飾

立即試玩

Stretching can improve muscle tension in urbanites. Office ladies have poor posture due to long-term sitting in the office, lack of activity, or long-term use of computers and mobile phones. Through a series of stretching exercises, or with related equipment, it can effectively improve the muscle tension of urbanites, eliminate muscle fatigue and soreness, and even relieve stress. Pain problems are caused by poor posture.

Main Category:
Core muscle training and soothe fascia – Foam Roller
Lower back and core muscle stretching – Wheel

Equipment: Sportswear

Reserve Trial Class

一對一 私人教授 Personal Training

專為有特定訓練目標人士而設,由專業教練因應個人能力及需要一對一教授,無需擔心時間、進度問題,訓練由「中國香港綜合搏擊總會」的註冊教練度身訂造,無需與人共享資源,盡情感受個人化體驗。課堂種類可選擇搏擊技、健身、瑜伽、運動伸展等,內容可由強身健體、技術改進、特定目標訓練、攻防秘技及飲食訓練等出發,由教練傾囊相授,全力協助你在特定時期內達成目標。

– 女子防身術
– 散打對抗性訓練
– 兒童搏擊
– 健身
– 瑜伽
– 運動伸展

立即試玩

Personal Training programs are tailor-made depending on each individual’s specific training goals. Professional trainers will teach one-on-one according to their individual abilities and needs. Programs with physical fitness, technical improvement, specific goal training, offensive and defensive skills, and diet training.

Training category:
– Self-defense
– Sanda Adversarial Training
– Kids Shoot Boxing
– Fitness
– Yoga
– Sport Stretch

Reserve Trial Class

Zoom Class

Zoom Class分為恒常小組課堂及一對一私人課堂,學員可不限地區領域,跟導師有實時指導及互動訓練,同樣可達到設定的目標。課程類別多元化,可選擇:瘦身課程、搏擊、瑜珈及伸展課程等。

學員所需用品:運動服飾

Zoom Class is divided into regular group classes and one-on-one private classes. Students can have real-time guidance and interactive training with instructors regardless of the region, and can also achieve the set goals. There are various types of courses to choose from slimming courses, boxing, yoga and stretching courses, etc.

Equipment: Sportswear

線上學習系統 Online Learning System

隨時隨地學習,不受時間及地點規限是自我學習系統的一大優勢。網上學習系統現提供兩大課程:
1. 健身消脂 Fat Burn
2. 兒童搏擊 Kids Boxing

在一系列網上影片中可重複練習領略技巧,再從自我學習及固定練習以致達到目標。

學員所需用品:運動服飾

購買課程

Learning anytime, anywhere, regardless of time and place is a major advantage of the self-learning system. The online learning system now offers two courses:
1. Fat Burn
2. Kids’ Boxing

In a series of online videos, the skills can be repeatedly practiced, and then self-study and fixed practice can be used to achieve the goal.

Equipment: Sportswear

Purchase Program

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